Nutritional table and allergens

Honey is a natural source of energy rich in nutrients and antioxidants

Honey is a highly healthy food; several studies suggest it can boost memory and concentration, as well as help reduce anxiety and stress.

Thanks to its ability to positively influence the intestinal bacterial flora, it is considered a valuable ally for digestive health. Its natural antibacterial properties make it a popular remedy for coughs, sore throats, and, more generally, for relieving upper respiratory tract disorders. Honey is also widely used in cosmetics: it helps purify the skin and adds shine and vitality to hair.

Source: IRCCS Humanitas Clinical Institute

There are different types of honey depending on the main floral essence of origin, the average nutritional characteristics are as follows:

MACRO NUTRIENTS (per 100 g of product)
Energy value
304 kcal
Carbohydrates
82,4 G
     of which sugars
82,12 g
Proteins
0,3 g
Fats (saturated, monounsaturated, polyunsaturated, cholesterol)
0 g
Dietary fibers
0,2 g
Sodium
4
Water
17,1 g
MINERALS (per 100 g of product)
Calcium
6 mg
Iron
0,42 mg
Phosphorus
4 mg
Magnesium
2 mg
Potassium
52 mg
Sodium
4 mg
VITAMINS (per 100 g of product)
Vitamin C (ascorbic acid)
0,5 mg - 0,8% RDA
Vitamin B2 (riboflavina)
0,038 mg - 3,08% RDA
Vitamin B3 o PP (niacina)
0,121 mg - 0,70% RDA
Barbara Alberti